Walking Everyday is simple, low-impact and simple exercise that’s great for the whole family. While it may not seem like much, walking everyday can do many wonders for your health. The best part is that It’s free—no gym required! Even if it’s just around the block, here are some important reasons that why you should walk every day and also helps you keeping health strong.
Regularly walking reduces risk of heart diseases and heart strokes.
It cuts down the risk of developing type 2 diabetes.
Average person can burn 75 colories by walking for at least 20 mins a day.
It stimulates bones and increases density.
It shapes your legs and bum and also waist.
Regular walking helps in toning your arms and shoulders and upper back.
Fresh morning walk with fresh air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day, makes your skin shine.
Fresh air leaves our cheeks with a rosy glow!
Helps regulating blood in legs.
It is natural energizer.
It helps in getting Vitamin D.
Helps in lowering Blood Pressure.